'जगी सर्व सूखी असा कोण आहे, विचारी मना तूच शोधुनी पाहे'
The meaning of above master piece is simple and it goes, 'Ask who is the happiest person on Earth, ask it to your heart/soul, and you will find, it is you'. Isn't is simple, do you believe it? Even if you might answer it yes, I know deep down withing you don't trust it. Why? Well, the main reason is, we don't want to be happy. We always keep on finding excuses for not being Happy at a moment. We always want our happyness to be dependent on something, something which is not under our control. We always believe that Happyness is external thing, if someone does something, and something special happens to us then only we can be happy, is it true?
If we do a root cause of the Happyness, we found it to be internal. What we think within, what we feel within is what happyness is all about. It has nothing to do with the external things. As for our physical health, healthier the food we eat, healthier we become, similar happier the thoughts we bring to our mind happier we become. As usual, it is easy to write and hard to practice, but give it a try.